The last place fitness appears is your body... The first place is your mind. Love Yourself Fit addresses the most essential and least discussed part of fitness: your mindset How you think about food, feel about exercise, and perceive your body radically affects your choices. If you're struggling to show up for exercise, or you can't seem to stick with healthy eating, then this may be the most helpful book you'll read. There's plenty of information available on what to do to get in shape, but little available on how to get yourself to do it-the mindset you need to succeed Love Yourself Fit...