Love Yourself Fit: The struggle-free way to end your war with weight, eat anything & live happily-ever-healthy

ISBN-13: 9780991534722 / Angielski / Miękka / 2015 / 220 str.

Lisa Nordquist

Opis

The last place fitness appears is your body... The first place is your mind. Love Yourself Fit addresses the most essential and least discussed part of fitness: your mindset How you think about food, feel about exercise, and perceive your body radically affects your choices. If you're struggling to show up for exercise, or you can't seem to stick with healthy eating, then this may be the most helpful book you'll read. There's plenty of information available on what to do to get in shape, but little available on how to get yourself to do it-the mindset you need to succeed Love Yourself Fit is that how-to manual for your mind, helping you bridge the gap from knowing what to do, to doing it. Like having your own personal fitness coach, Lisa Nordquist will help you shift your perception, thoughts, and habits about your body, food, and exercise to a happily-ever-healthy frame of mind. She teaches you how to fall in love with fitness and create a dynamic partnership between body and mind. You'll learn how to evolve your fitness with a new way of thinking, gain solid tools for maintaining healthy eating and exercise, and make your self-care fresh, fun, and simple. Understand & resolve self-sabotage Re-sensitize your stomach & change how you eat, not what you eat Shift from discipline to desire Forget struggle-measure-weigh tactics & learn to show up for yourself every day Discover your inspiration type & magnetize yourself to healthy choices Awaken your joy in movement by finding fitness that fits you & your life Develop an ER strategy for tough or tempting situations Love Yourself Fit is a peace treaty with food, fat, exercise, and your body. Simply put: a healthy how-to guide for enjoying fitness, appreciating your body, and developing a lifelong practice of self-care. "I've struggled with dieting and weight loss for years, and never realized it was an internal struggle until I read Love Yourself Fit. I just thought I lacked discipline to follow through with diet and exercise. As I read Lisa's book and did the mental fitness exercises, I began to change my relationship with my self and my body-from one of disappointment and despair to one of acceptance and appreciation." Andrea "Every fitness professional/life coach who really wants to help their clients make long term lasting lifestyle changes should read this book Lisa's unique approach for weight management and fitness could be the 'switch' we're all looking for " Valerie PT, CSCS "As I read Love Yourself Fit I had many 'ah ha' moments. LYF gave me the easy tools to make the subtle shift in my thinking that has made all the difference in the world I've been able to find a simple balance in my life that has enabled me to lose the weight I've been struggling to lose for years." Kristen"