Do you eat for emotional reasons? Do you "use" food as a barrier to feelings? Have you all but given up on ever achieving your ideal body?
The top 10 tips in "Food Addicts" will show you how to end compulsive eating, lose weight, keep it off, and give you the confidence you need to take charge of your life
You'll learn:
*Why dieting never works in the long run for weight loss
*How emotions masquerade as hunger, and how to tell the difference
*How to eliminate fear and anxiety about food and eating
*How to reach your ideal weight without dieting or deprivation
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