Food Addicts: Top 10 Tips to Stop Compulsive Overeating

ISBN-13: 9780988491755 / Angielski / Miękka / 2013 / 124 str.

Felicity Garver

Opis

Do you eat for emotional reasons? Do you "use" food as a barrier to feelings? Have you all but given up on ever achieving your ideal body?
The top 10 tips in "Food Addicts" will show you how to end compulsive eating, lose weight, keep it off, and give you the confidence you need to take charge of your life
You'll learn:
*Why dieting never works in the long run for weight loss
*How emotions masquerade as hunger, and how to tell the difference
*How to eliminate fear and anxiety about food and eating
*How to reach your ideal weight without dieting or deprivation
You don't need another diet...you need emotional rescue to resolve the underlying reasons you overeat.
You can stop "using" food to solve problems it can't solve, and start feeling good when you see results, without the need for self-restriction and denial. If you're sick of the depressing downward spiral that dieting creates, and are ready to heal the underlying causes of your out-of-control eating, you owe it to yourself to try this powerful solution that will not only be the end of dieting forever, but make you a happier, stronger person, with high self-esteem. Then you can go after and get what you really need to satisfy your hunger for living