We are inundated with toxic compounds daily in our foods, water, air, chemicals, as well as our own metabolic processes. This puts an extreme burden on our natural detoxification system. In foods alone, we are eating highly processed, unnatural foods full of hormones, pesticides, artificial dyes, and antibiotic residues the body has a difficult time identifying.

"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food."...