Grandma's Natural Remedies and Ancient Herbal Recipes - Volume 4 Table of Contents Introduction What is The Importance Of fruit, vegetables, herbs And spices? Spices in Your Daily Diet Grandma - Cook and Medicine Woman Garam Masala Recipe Massaman Masala Grandma's Herbal Tips Controlling High Blood Pressure Why Grandma Did Not Fuss Curing Cuts, Bruises And Wounds Depression Nervous problems/Irritability Obesity Cure Curry leaves Lemon Juice Regime Losing weight Through Exercise? How Boring Conclusion Author Bio Introduction In this fourth volume of grandma's ancient natural remedies and...

Grandma's Natural Remedies And Ancient Recipes - Volume 3 - How to cure a common cold and other health related remedies Table of contents Introduction Grandma's rules For Simple Living Grandma's easy Health Remedies Wake up energy drink Benefits of the Neem Curing a cold Tasty Cold Whisky Remedy Butter Cold Syrup Gingered Lemon Drink Mustard Bath Powder Hot and Cold Water Remedy Traditional Golden Chicken Soup Remedy - The Way Grandma Made It Time-tested Chest Rub Vaseline - Camphor Remedy Effective remedy for Catarrh Antiseptic Way To Clear Catarrh Amazing hay fever remedy Sore throats...

Grandma's Natural Remedies and Ancient Herbal Beauty Recipes Natural Remedies and Beauty Recipes From Your Kitchen And Garden Table of Contents Introduction Rules for Staying Healthy With My Views, Opinions and Experience.] Remedies for Different Ailments Piles Hemorrhoids cream Constipation Flatulence What Is Black Salt? Migraine Oh, Those Pearlies... (Tooth and mouth care) Loose gums Pyorrhea Ulcers in your mouth Drooling/Excess salivation Toothache powder Sensitive teeth The Magic Of Face Masks How to Make Your Own Personalized Face Masks? Masks for a dry skin Tomato mask What is Fuller's...

How to Cope with Snoring Easy Ways To Cure and Manage Sleep Apnea Table of Contents Introduction - Knowing More about Snoring Causes of Snoring How to Prevent Snoring Possible Causes of Sleep Apnea Cures for Sleep Apnea Snoring - When to See A Doctor Effects of Snoring On a Relationship Conclusion Introduction - Knowing More about Snoring Ask anybody who has had a sleepless night for a couple of days this question - How does he feel? He's going to answer you into a completely irritated manner that he's totally exhausted and he really does not have any time to pay any attention to your fool...

How to Deal with Stress and Tension Table of Content Introduction - Why and How Does Stress Affect You? Worrying About Stress? Reasons for Stress and Tension Stress Management Work Induced Stress Students and Stress- Study Management Stress and Insomnia Why you should Not Resort to Pills and drugs While Dealing with Stress Yoga - The Best Stress Buster and Meditation Problem-Solving And How That Helps You Cope with Stress Conclusion Introduction - Why and How Does Stress Affect You? Do you suffer from stress and tension? The reason you are reading this e-book shows that you believe that you...

How to Get Rid of Asthma Naturally - Health Learning Series Table of Contents. Introduction. Section one- Asthma - an overview. Asthma - What is Asthma? Symptoms - When you know it's coming... Risk factors and Complications - Why you should bother trying to avoid asthma? Section Two- Reducing Asthma in a natural way. Natural remedies - Who needs a doctor? Try some homemade remedies. Go green, Go for herbs. What to eat, what to avoid? Healthy life style - An effective prophylaxis. oUse air conditioner. oChange your room decor. oReduce mould spores. oReduce pet dander. oCover your mouth and...

How to Get Rid of High Blood Pressure or Hypertension Naturally - Health Learning Series Table of Contents. Introduction. Section one- Knowing hypertension. What is hypertension? Do you have hypertension? - Access by Symptoms. What causes hypertension? Health risks due to hypertension- Read Now Section Two- Treatments of hypertension. Treatments of hypertension- An overview. Treat hypertension from common home stuff- Home remedies. Try some herbs. Change your life style. Be careful of what you eat. Medicines for hypertension- An effective remedy. Surgical correction of hypertension....

How to Get Rid of Insomnia Naturally - Health Learning Series Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Types of Insomnia Chapter # 3: Complications Chapter # 4: Signs & Symptoms Chapter # 5: Optimum duration of Sleep Understanding Insomnia Chapter # 1: Causes of Insomnia Chapter # 2: Who gets Insomnia? Chapter # 3: Insomnia & Age Cures to Insomnia Chapter # 1: Overview Chapter # 2: Overcome Stress Chapter # 3: Lifestyle change Chapter # 4: Natural Foods Chapter # 5: Relaxing the Mind Conclusion References Preface Insomnia- not an uncommon word and is...

Learn what makes you fat and how to eliminate these factors in your life. An easy to read book to help you live better and eat the right things. Knowledge is power and this book teaches you the proper way to eat and live to live a healthier life. Table of Contents Introduction Section one: What is obesity?- The story behind Causes of obesity-"Why am I getting fat?" Section two: How to treat your obesity? Food you should eat to lose weight-"Eat healthy to stay healthy" Foods to avoid- "Think before you eat" Home remedies for weight loss- "Try them and don't regret" Herbal remedies for losing...

The Science of Living - How to Improve Your Communication Skills Table of Contents Introduction Starting a Conversation Communicating With a Spouse What about Communication with Close Friends? Talking To Small Children Maximizing Your Potential at Work through Communication How to Communicate During Interviews Talking To Strangers and Making New Friends Conclusion Author Bio How to Improve Your Communication Skills Introduction Communication is the process of conveying a message or feeling through verbal or non-verbal means. It entails talking, use of gestures, posture and/or facial...