Essential oils and aromatherapy have always been linked. This will be explained in detail in the first few chapters. Aromatherapy in itself can be defined as the art and science of using natural aromatic essence to harmonize and promote good health. It is not only used to treat physical symptoms but also to bring emotional and spiritual peace and balance. Essential oils are the liquid derived from certain types of plants, including flowers and trees. They are called 'essential' because they contain the distinct scent and other properties of the plant - the plant's 'essence'. The pure form of...

Starting a home garden should be easy and fun. These two qualities make square-foot gardening appealing even to people who have never done gardening all their lives. In many parts of the world, gardening is considered only as a hobby for people who are near their retirement age. It is not a hobby considered by people who are in their working age. The people behind square foot gardening have changed this perspective in many areas around the globe. Anyone can do square foot gardening. You don't need a very wide backyard to do it. This is the problem of most people. They get discouraged from...

This book contains proven steps and strategies on how to prepare your meals using the two main techniques of canning: water-bath canning and pressure canning. Each method is replete with tips and step-by-step instructions on properly preserving your ingredients. Some of the lessons that you will learn in this reading material include: The fundamentals of canning and preservation How to choose the best equipment for this cooking task The right methods for canning and preserving your meals The various myths that surround this cooking method To help you get started, I even included several...