The key to a healthy life, full of vitality is through a diet that's packed full of essential vitamins and minerals. Vitamins influence every aspect of your body such as your weight, energy levels, strength, brain power and your happiness. Consumption of them is crucial important to living a healthy life. The easiest way to get your dosage is through your diet, sure you can take pills and tablets, but nothing compares (or gives the same benefits) to going au natural. Getting your nutrients through the recommended 5 fruits and vegetables a day can sometimes seem like a chore and often time's...

"High in Protein, Full of Fibre, Packed with Vitamins, Minerals and Essential Nutrients... Quinoa Truly is Natures Super food" Quinoa still remains an unknown food to most people... It has lurked in the corners of the dietary world for years and only now is it beginning to fully reveal itself. This means that many people have skipped over this delicious gluten free, protein packed grain without knowing just how amazing it is, and why they need it in their life. A diet high in quinoa will help you lose fat, increase your energy, feel healthier, build muscle, lower blood pressure and lower your...

Want to cook quick and easy gluten-free Italian food that you, your friends and family will love? Well, this is the book for you. Simple gluten-free Italian recipes that anyone can follow to whip up incredible dishes. Following a gluten-free diet can be difficult. So many of your favorite foods are off limits and if you're like me and you love Italian food, this can be a pain. This book is perfect for your gluten-free lifestyle... lots and lots of delicious, Italian recipes so that you can enjoy your favorite foods without feeling guilty. You may be gluten intolerant or you may choose to...

Low in Fat, High in Protein, High in Fiber and Packed Full of Essential Vitamins and Minerals... If you're not eating beans and legumes, then you need to reconsider your diet. Not only are beans and legumes incredibly healthy, they are also low cost and very versatile. Their versatility means that they can easily be used for delicious breakfast, lunch and dinner recipes, and believe it or not, you can even whip up amazing desserts with them. Additionally, simply adding a daily portion of beans or legumes to your diet is an excellent way to start losing weight, reducing your cholesterol,...

Potato Recipes

The Essential Kitchen Series, Book 94

Savory, Fabulous, and Delicious Potato Recipes That Are Sure to Satisfy Hunger and Keep You Coming Back for Seconds

Get ready to prepare a unique assortment of delicious potato treats for every meal of the day. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of potato-based recipes in one quick purchase. You'll get an assortment of Potato Recipes that will turn boring potatoes into 'Wow' creations. They're all herein one fantastic bundle. Enjoy a host of recipes that will...

Canning and Preserving Meat Recipes Are you trying to find the best ways to can and preserve meat? Looking for better ways to have delicious aged and perfectly tender meat? Well, you're going to love Canning and Preserving Meat Cookbook. The recipes inside will deliver amazing tastes and delicious meals that taste better then they would if you didn't can and preserve. You can easily increase your food's shelf life. Your meals will taste delicious and give you better flavor than imagined. In this book you'll learn:

What is canning and...

Over 25 of the BEST Hawaiian Recipes

The Essential Kitchen Series, Book 120

Delicious Hawaiian Recipes Anyone Can Make at Home

The cooking secrets of the 'isles' are unearthed in the pages of this remarkable collection of Hawaiian Recipes. Each recipe embraces lean cuts of meat, fish, seafood and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie, processed foods that lose their flavor on the way to your table. Eliminate that by cooking natural ingredients that are blended and seasoned to perfection as described in BEST Hawaiian...

Low Carb Dinner Cookbook The Essential Kitchen Series, Book 55 Everyday Low Carb Dinner Recipes to Lose Weight, Feel Great and Look Your Best.

The perfect end to a busy day is a scrumptious meal shared with friends or family. Having something new...something different, can create a sense of excitement around your meal and turn it into a social event. That's where The Essential Kitchen Series rides to the rescue with Low Carb Dinner Cookbook, an astounding collection of dinnertime recipes. They are destined to satisfy the most finicky eaters and please the most discerning of...