Green Smoothie Delight: Delicious Smoothie & Juice Recipes to Burn Fat, Improve Your Health and Feel Awesome

ISBN-13: 9781495402791 / Angielski / Miękka / 2014 / 60 str.

Sarah Sophia

Opis

The key to a healthy life, full of vitality is through a diet that's packed full of essential vitamins and minerals. Vitamins influence every aspect of your body such as your weight, energy levels, strength, brain power and your happiness. Consumption of them is crucial important to living a healthy life. The easiest way to get your dosage is through your diet, sure you can take pills and tablets, but nothing compares (or gives the same benefits) to going au natural. Getting your nutrients through the recommended 5 fruits and vegetables a day can sometimes seem like a chore and often time's it gets skipped in the hustle and bustle of life. Unfortunately this can lead to you feeling downbeat, fatigued and putting on weight as well as other negative side effects. Luckily there is a quick, easy and delicious way to avoid this happening. This way allows you to consume incredibly high doses of vitamins and minerals so that you always feel awesome. The way to do this is by making Green Smoothies and Juice. Green Smoothie Delight covers everything from how to juice and make smoothie to the benefits all the way to a breakdown of various vitamins. It is also packed with over 50 amazing green juice and smoothies recipes that have the perfect nutrient balance. So, if you've ever considering green smoothies and juice as part of your diet you need this book. It covers everything you need to know (and more) and I guarantee that you will not only love the recipes but also lose fat, feel revitalized, be happier and generally feel awesome