The "Super Shred Diet" is a dieting system designed to lose an enormous amount of weight over a short, 4 week period. Rapid weight loss diets can be dangerous if proper nutritional balance is not maintained, but it can be quite difficult to remember what foods contain which nutrients. A dieting journal can help the person dieting keep a careful record of every calorie consumed while also ensuring they are ingesting a healthy level of vitamins and nutrients each day.

A diet log is a useful tool for anyone trying to make changes in their eating habits, lose weight or simply lead a better lifestyle. It is a way to keep track, monitor and then review the foods and drinks one consumes on a daily basis. The information can give one great insight in to times they eat when they should not, key one in to foods they turn to time and time again that may not be the best choices and simply help one as they strive to make good food choices.

It is to your benefit to be able to jot down notes quickly and concisely. Many people carry around a big computer tablet to take notes on the fly. This is not practical as tablets have limited battery life, cumbersome word processing features, and it becomes heavy to carry around all day during work or during leisure time in town. If you have a quick notes journal, you can record your thoughts faster, more effectively, and have the freedom to share those notes with anyone on demand without having to worry about slow loading times or accidentally deleted files off your tablet.

The key to good exercise is to focus on different sections of the body each day, thus why gym goers frequently mention leg days and arm days. The benefits of having a day-to-day exercise journal is that is is easy to keep track of which day an exercise was done, and what muscle group was the focus. Knowing this eliminates the risk of forgetting to exercise one muscle group multiple days in a row, or over exercising another too often.

Horses are complex and lovable, yet these large animals are strong-willed, smart and determined to accomplish tasks given to them. A daily planner should remind a person what he or she needs to complete that day, and should also encourage a person to complete tasks. Owning a daily planner with a horse design reminds a person each day to be strong. A persons mind-set can change from dread to excitement when reminded how horses have bravery to challenge the day.

A dog is a precious investment that must be taken care of with a monthly planner. In this planner; you can note things such as previous and current immunizations, dog weight/size, dog preferences such as what types of food it likes, dog health issues and allergens, as well as the happy and sad times you have spent with the dog. Having a dog monthly planner keeps its owner organized and more efficient because you know that the same tasks for your dog happen on the same day every month. Consistency is the key to seeing results while on this doggone journey!