Super Shred Progress Journal

ISBN-13: 9781633835016 / Angielski / Miękka / 2014 / 50 str.

Speedy Publishing LLC

Opis

The "Super Shred Diet" is a dieting system designed to lose an enormous amount of weight over a short, 4 week period. Rapid weight loss diets can be dangerous if proper nutritional balance is not maintained, but it can be quite difficult to remember what foods contain which nutrients. A dieting journal can help the person dieting keep a careful record of every calorie consumed while also ensuring they are ingesting a healthy level of vitamins and nutrients each day.