The need to create an intimate connection with your body is more important than ever. With the rising number of inexplicable health conditions and the exponential growth of heart disease, diabetes, and cancer, many are looking for a new way to relate to their bodies in order to optimize health and wellness. This book will show how stress affects you, teaching you how to use the subtle signals of your body to your advantage. Restricted breathing, stiff joints, muscle tightness and other symptoms are all signs that a new awareness may be neces- sary. Contrary to popular belief, it is possible...

The need to create an intimate connection with your body is more essential than ever. With the rising costs of health care and the exponential growth of heart disease, strokes, diabetes, and cancer, people are looking for a new way to relate to their bodies in order to optimize health and wellness. Currently many are willing to be more pro-active when it comes to their health, and want to be more responsible for their physical, mental, and emotional well-being. Fear arises when an unexplainable health ailment shows up, and they feel powerless as to how to address or resolve it. Have you ever...