Infinite Body Wisdom: Using Your Body's Signals to Heal Yourself and Your Life

ISBN-13: 9781492874706 / Angielski / Miękka / 2013 / 246 str.

Chad Sato D. C.

Opis

The need to create an intimate connection with your body is more important than ever. With the rising number of inexplicable health conditions and the exponential growth of heart disease, diabetes, and cancer, many are looking for a new way to relate to their bodies in order to optimize health and wellness. This book will show how stress affects you, teaching you how to use the subtle signals of your body to your advantage. Restricted breathing, stiff joints, muscle tightness and other symptoms are all signs that a new awareness may be neces- sary. Contrary to popular belief, it is possible to avoid life threatening health crises by learning to connect to and listen to your body. Dr. Chad has developed through his many years in practice five core strategies integral to living an empowered life on all levels, physically, emotionally, mentally and spiritually. By developing your intuition in order to trust the wisdom of your body and better understanding the unique expression of who you are, you can build confidence and trust in all the ways you experience your life. If you are ready to take ownership and responsibility of your body, this is the book for you. Infinite Body Wisdom will help you to establish a lifelong bond with the one element in your life you can totally trust - your body