There have been significant breakthroughs in understanding the benefits of raw food dieting in the past few years. We are equipped with more information which allows us to make better decisions about our health and longevity. We also have more choices on how to obtain the fresh, organic food we need - choices such as where to shop and how to buy, how to grow our own food, the pluses and minuses of fasting - even which questions to ask our doctors before we begin. There are several books about raw food dieting, but none quite like this one. In this book,"Raw Food Diet: A Quick Simple Guide to...

The Paleo Diet and Lifestyle is about living a cleaner, healthier life and with that eating foods in their most natural forms, like our ancestors did thousands of years ago. The key to Paleo eating is staying away from processed foods, which our bodies were never built to ingest. The most challenging part for most people new to the Paleo diet is staying away from breads, pastas, rice and dairy products, items which most of us eat on a daily basis. The Paleo for Beginners cookbook tackles this challenge head-on by providing substitution solutions that are absolutely delicious and absolutely...

Spiral slicers have made a big impact on the way raw food enthusiasts, vegans, vegetarians, and health conscious cooks make their meals. If you wanted pasta, noodles, or thin slices, you once had to use an old-fashioned and sometimes dangerous mandolin; or have expert skills to make those tiny slices yourself with a an extra-sharp kitchen knife. And those kitchen tools still never made the grade if you wanted perfectly strong and tender noodles without the carbs, wheat, gluten or cooking. But now, with a spiral slicer and "Spiral Slicer Vegetable Recipes: For Yummy and Easy Paleo, Gluten Free...