Video of Joan telling her story and talking about the book: www.youtube.com/watch?v=KGKdiOqWvPQ

Are you ready to transform your life?

If you worry and agonize about the past or the future, you are missing the very joy of living. Most of us rush through life, ignoring our inner turmoil. But with a slight, deliberate shift of focus, you can break free of decades-old problems.

Through these 29 bite-size lessons, you'll learn how to quickly end your internal battles.

Understand how your thoughts and words hold you back. Learn simple techniques with exercises that will make you a...