Tuning In to Inner Peace: The Surprisingly Fun Way to Transform Your Life

ISBN-13: 9781479175963 / Angielski / Miękka / 2012 / 240 str.

Joan M. Gregerson

Opis

Video of Joan telling her story and talking about the book: www.youtube.com/watch?v=KGKdiOqWvPQ

Are you ready to transform your life?

If you worry and agonize about the past or the future, you are missing the very joy of living. Most of us rush through life, ignoring our inner turmoil. But with a slight, deliberate shift of focus, you can break free of decades-old problems.

Through these 29 bite-size lessons, you'll learn how to quickly end your internal battles.

Understand how your thoughts and words hold you back. Learn simple techniques with exercises that will make you a more powerful, peaceful, and joyful force in the world.

TUNE IN and experience the surprisingly fun way to transform your life

Joan Gregerson writes with humor and passion, sharing insights from her life and travels around the world.

Table of Contents

Foreword3

1 Why Inner Peace?1

2 Inner Peace is Outwardly Obvious5

3 Where to Look9

4 Anger Has No Value13

5 No Waiting18

6 Letting Go of Chaos26

7 Guilt: Self-Deprecating Laziness35

8 Don't Worry About Me40

9 Perfectionism: The Party Pooper You Can Stop Inviting49

10 Addiction: Tenaciously Lying to Yourself57

11 Thinking Is Limited77

12 Meet Your Parasympathetic System85

13 Get Yourself Some New Friends92

14 Take No Offense107

15 Lose Your Labels117

16 Slap on the gratitude129

17 Immerse Yourself in Nature133

18 Express Yourself Creatively141

19 Meditation: A Powerful Change Agent149

20 Live Lightly, Live Deeply160

21 Practice, Practice, Practice165

22 Small Words that make a Big Difference171

23 A Powerful Alternative to Complaining182

24 Saving the World with Hello189

25 The Illusion of Hurt194

26 Being, then Doing, and Having200

27 Beauty is Inner Peace207

28 We are Infinite, Connected and Have Big Paws212

29 Choose Inner Peace and Fun 219

Appendix: Inspirational Teachers222

Note from the Author229