A 70-year-old professional fitness instructor shares the scientific research that has guided her own journey to timeless aging. She explains how to age with radiant health, strength, and vitality.
A 70-year-old professional fitness instructor shares the scientific research that has guided her own journey to timeless aging. She explains how to ag...
Journey to Self-Esteem shares health and fitness coach Emelina Edward's powerful strategies, skills, and practices, including a basic workout, along with anecdotes of her own journey from despair to self-esteem, that you too may become a confident, happy, and productive woman.
Journey to Self-Esteem shares health and fitness coach Emelina Edward's powerful strategies, skills, and practices, including a basic workout, along w...
