Forever Fit and Fabulous: A Guide to Health and Vigor-Even at 70 and Beyond » książka
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Forever Fit and Fabulous: A Guide to Health and Vigor-Even at 70 and Beyond
ISBN-13: 9780615581262 / Angielski / Miękka / 2012 / 212 str.
A 70-year-old professional fitness instructor shares the scientific research that has guided her own journey to timeless aging. She explains how to age with radiant health, strength, and vitality.
Do you suffer from fear of aging? Are you afraid getting older means infirmity and the inability to live life to the fullest? Look no further. In Forever Fit and Fabulous, professional fitness instructor, Emelina Edwards, now 70 herself, introduces you to the scientific research that has guided her own journey to timeless aging. You too can age with radiant health, strength, and vitality. You can slow aging by how you live.
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