-Do You Want To Feel Your Best?- Alleviate back pains, maintain a healthy weight, and feel better and stronger at any age, with simple changes to your normal routine. Here is your easy to follow guide for everything from quality sleep, ending headaches, smarter eating and nutrition, better posture, proper stretching and exercise, and much more, so you can balance your busy life and live healthier every day. You will discover how easy it is to: Understand how your body works and what it needs to thrive in today's world. Lose weight and maintain it with healthier eating habits, reading labels...