Back At Your Best: Balancing the Demands of Life with the Needs of Your Body

ISBN-13: 9780983614777 / Angielski / Miękka / 2012 / 376 str.

Jay M. Lipoff

Opis

-Do You Want To Feel Your Best?- Alleviate back pains, maintain a healthy weight, and feel better and stronger at any age, with simple changes to your normal routine. Here is your easy to follow guide for everything from quality sleep, ending headaches, smarter eating and nutrition, better posture, proper stretching and exercise, and much more, so you can balance your busy life and live healthier every day. You will discover how easy it is to: Understand how your body works and what it needs to thrive in today's world. Lose weight and maintain it with healthier eating habits, reading labels and more. Achieve your fitness goals with proven strategies for a more productive workout. There are easy to follow pictures and descriptions to get you started safely. Become a stronger and more flexible person. It will benefit everything from family time, everyday life, to the hobbies you love; regardless of your age. Save money by learning to prevent injuries from occurring today and in the future. You can avoid common aches like back pain, muscle stress, headaches and more. Change how you work, play, sleep, drive, do chores and more, with better ergonomics and preparation, to maintain the healthy balance of your spine and the muscles that support you. Isn't it time you were Back At Your Best?