"The Fitness Response" addresses why a minority of individuals seems to consistently get it right, while so many struggle with the problem of excess weight. The book teaches both men and women how to move beyond dieting as a temporary approach to weight-loss and segue into a known lifestyle which promotes and delivers optimal results for the long run.

An American soldier in Iraq discovers there is more than one enemy in combat. Faced with battling boredom, loneliness and a set of rules that do not make sense anywhere else, one soldier struggles to serve their time and return home.