Remember the old Lays Potato Chips slogan "Bet you can't eat

just one"? Psychologist Rhona Epstein says we all have foods that can trigger

overeating. Food Triggers shows how to work with your body chemistry to gain

total freedom from such impulse eating.

For those looking for healthier food behaviors or those struggling with food addiction and abuse, these 12 weeks of reflections (rooted in the 12 Steps of recovery and based on the author's personal and professional experiences) combine spiritual guidance with practical encouragement.