For centuries, Chan Meditation has been taught exclusively on a one-to-one basis in China. We are fortunate to be granted this unique opportunity to share with the public this unique yet effective meditative practice, especially now.

As long as you practice these fifteen easy steps of Chan Meditation earnestly, within just a few months, you will for sure experience some transformations to your health, happiness or harmony. That's our witness.

Usually within the first month, you will sleep better. Within two months, you will have less stress. Within three months,...