Ever wonder why after dieting and going to the gym constantly you do not get the results you are looking for? How many videos or pieces of equipment have you bought from infomercials, only to sell them at a garage sale. I went through all these cycles, like you, and I decided to make a change. You can find out what I discovered that led to me losing 135 pounds and sustaining the vast majority of that loss for over twelve years. It is not about dieting or equipment, or even which exercises are the best. It is about knowledge and tracking. Increase your knowledge about your body, how food...