Building a Strategy for Fitness: a model to reach and sustain total fitness & health

ISBN-13: 9781442107946 / Angielski / Miękka / 2009 / 112 str.

Vic Vogel

Opis

Ever wonder why after dieting and going to the gym constantly you do not get the results you are looking for? How many videos or pieces of equipment have you bought from infomercials, only to sell them at a garage sale. I went through all these cycles, like you, and I decided to make a change. You can find out what I discovered that led to me losing 135 pounds and sustaining the vast majority of that loss for over twelve years. It is not about dieting or equipment, or even which exercises are the best. It is about knowledge and tracking. Increase your knowledge about your body, how food affects your body and how food fuels your body. Develop a strategy for fitness versus haphazardly selecting what is the fad of the day. The more educated you are about your body and optimal movement, the more likely you will lose fat, gain muscle, increase strength, and establish balance.