This book is written in a relaxed, conversational manner and makes for easy reading in manageable chunks. Kul Mahay takes you through the process of breaking free from debilitating habits that have been holding you back for too long. The 16 principles are the results of his work with clients across the world. It can be used for any habit and each of the 16 steps is described in a simple, easy-to-use, quick-plan that summarises the principles. The 16 steps are designed to walk you through the process to rid yourself of bad habits and lead a fuller life. The great thing with this book is that...