Smash the Habit: 16 Steps to a New Life

ISBN-13: 9781515295921 / Angielski / Miękka / 2015 / 164 str.

Kul Mahay; Katie Wall

Opis

This book is written in a relaxed, conversational manner and makes for easy reading in manageable chunks. Kul Mahay takes you through the process of breaking free from debilitating habits that have been holding you back for too long. The 16 principles are the results of his work with clients across the world. It can be used for any habit and each of the 16 steps is described in a simple, easy-to-use, quick-plan that summarises the principles. The 16 steps are designed to walk you through the process to rid yourself of bad habits and lead a fuller life. The great thing with this book is that it not only achieves it's key purpose but guides and supports you to: Improve self confidence Change you inner conversations Understand and dominate your belief system Start a framework of improved relationships Develop a laser-sharp focus on your goals A great read

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.