Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our pain runs. These experiences aren't simply over and done with once they have passed. They each leave their mark, etched deep into both the psyche and the body. This affects how well we function from this point onwards. The Revolutionary Trauma Release Process shows what stress, anxiety, and trauma do to our mental wellbeing and physical health. Despite the uffering we experience in life, Dr. Berceli argues that even the most damaging events...

This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

This book by Dr. David Berceli presents the reader with a revolutionary and highly effective way of recovering from stress, trauma and posttraumatic stress disorder (PTSD). David Berceli draws on his personal experiences of trauma and his extensive work with people in countries affected by war and natural disasters. Through his observations and understanding of the human neuro-anatomy, he developed a new body based approach for resolving the effects of stress and trauma. The information presented is insightful, challenging and practical and it offers the reader a way out of their world of...