An estimated 76 percent of American adults use medications to alleviate troubled sleeping, and more than 20 percent--the majority women--suffer from chronic insomnia. In this text, a veteran psychotherapist discusses how insomnia is not only caused by stressful circumstances, but by how they are handled.
An estimated 76 percent of American adults use medications to alleviate troubled sleeping, and more than 20 percent--the majority women--suffer from c...
