I Want to Sleep: Unlearning Insomnia - Treat Yourself to a Good Night

ISBN-13: 9781432720728 / Angielski / Miękka / 2008 / 168 str.

Siegfried Haug

Opis

An estimated 76 percent of American adults use medications to alleviate troubled sleeping, and more than 20 percent--the majority women--suffer from chronic insomnia. In this text, a veteran psychotherapist discusses how insomnia is not only caused by stressful circumstances, but by how they are handled.