Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.

For dieters stuck in a rut or readers who feel they are eating well but just aren't losing weight, Instant Diet Makeover is a no-nonsense diet guide that reveals the tricky bad habits that prevent dieters from reaching their weight-loss goals. This book will open readers' eyes to the acts and behaviors that sabotage weight loss, such as Drinking Your Calories, Happy Hour Pitfalls, and The 1,000-Calorie Salad, and provide better alternatives and healthy solutions. Whether readers have a large amount of weight to lose or just those stubborn last 10 pounds, they will be able to stop cheating...

The Ultimate Wedding Planning Guide, 4th Edition is an updated version of the small-format book based on the best-selling Easy Wedding Planner, Organizer & Keepsake. This edition features a beautifully updated interior pages and hardcover with concealed wire-O to go along with valuable wedding planning worksheets, checklists, money-saving tips, wedding etiquette and more. Stylishly designed and easy to read and take anywhere, it is the essential wedding planning tool for brides everywhere!

From the nation's top-selling line of diet and health books by Alex A. Lluch comes the Ultra Simple Calorie Counter Pocket Guide, based on the top-selling Ultra Simple Calorie Counter & Diet Journal. Tracking calories, fat and carbs to lose weight has never been more convenient or user-friendly than with this book, which features nutritional information for more than 500 fast-food chains, restaurants and popular brands, and the most and least healthy menu options highlighted.
Readers will find they lose more weight by tracking their intake with the Ultra Simple Calorie Counter Pocket Guide...