Every parent knows that the world can be a dangerous place, but many of us don't know how to protect our children from the people who will hurt them--or teach them how they can protect themselves. In "Power Parent," professional self-defense instructor Christina Rondeau offers practical advice on what we need to do to ensure our kids' safety:
Talking to your kids about danger without scaring them Who is and is not a stranger Identifying potentially dangerous adults Self-defense against abductors And much more
Every parent knows that the world can be a dangerous place, but many of us don't know how to protect our children from the people who will hurt them--...
Are you tired of feeling vulnerable? "The Elements of Staying Safe" teaches women how to protect themselves in a variety of situations, from navigating a parking lot alone at night, to staying at a hotel, to securing one's home. With real-life stories and clear-cut tips, self-defense expert Christina Rondeau covers: Signs of danger Staying in tune with your environment Physical self-defense Mental self-defense Trusting your intuition Countering verbal harassment Keeping your kids safe
Are you tired of feeling vulnerable? "The Elements of Staying Safe" teaches women how to protect themselves in a variety of situations, from navigatin...
Hit it Is full of Real Boxing and Kickboxing workouts All workouts are meant to challenge you and push you to your peak. Whether you are trying to get in shape or train for a fight HIT IT will help you. All workouts have been developed by Professional Fighter Christina Rondeau.
Hit it Is full of Real Boxing and Kickboxing workouts All workouts are meant to challenge you and push you to your peak. Whether you are trying to g...
