The Elements of Staying Safe

ISBN-13: 9781587365584 / Angielski / Miękka / 2005 / 108 str.

Christina Rondeau

Opis

Are you tired of feeling vulnerable? "The Elements of Staying Safe" teaches women how to protect themselves in a variety of situations, from navigating a parking lot alone at night, to staying at a hotel, to securing one's home. With real-life stories and clear-cut tips, self-defense expert Christina Rondeau covers: Signs of danger Staying in tune with your environment Physical self-defense Mental self-defense Trusting your intuition Countering verbal harassment Keeping your kids safe