Tired of losing weight and gaining it back? Looking for a permanent solution without all the gimmicks? Do These Five: 5 Simple tips for permanent, sustainable weight-loss makes the case that long-term weight-loss success is achieved through lifestyle change. No fad diets. No gimmicks. No supplements to buy. In this simple guide you'll learn: What motivation is and how to sustain it long-term Why diets don't work How to win the mental battle of weight-loss Simple eating guidelines Why you don't have to completely give up your favorite foods The #1 key to reaching your ideal weight and...
Tired of losing weight and gaining it back? Looking for a permanent solution without all the gimmicks? Do These Five: 5 Simple tips for permanent, sus...