Do These Five: 5 Simple tips for permanent, sustainable weight-loss

ISBN-13: 9780692586525 / Angielski / Miękka / 2015 / 60 str.

Maurice Rogers

Opis

Tired of losing weight and gaining it back? Looking for a permanent solution without all the gimmicks? Do These Five: 5 Simple tips for permanent, sustainable weight-loss makes the case that long-term weight-loss success is achieved through lifestyle change. No fad diets. No gimmicks. No supplements to buy. In this simple guide you'll learn: What motivation is and how to sustain it long-term Why diets don't work How to win the mental battle of weight-loss Simple eating guidelines Why you don't have to completely give up your favorite foods The #1 key to reaching your ideal weight and maintaining it long-term Why preparation is a key element in weight-loss success This weight-loss book is different from many others because its focus is helping you make lifestyle changes that naturally lead to weight-loss in a practical and sustainable way. It's designed to be a concise, no-fluff guide for long-term weight-loss success."