When your mind won't rest and your body craves attention, follow this short guide to yoga and meditation for relief. This course has a fifteen minute solution to help tone your body and relax your mind. You will find it also relieves some depression, improves balance, reduces stress, and awakens your sense of humor. Get mentally and physically healthy and stay that waty. Start today and send your regrets packing.
When your mind won't rest and your body craves attention, follow this short guide to yoga and meditation for relief. This course has a fifteen minute ...
Three minutes pass by very quickly. The older we get the quicker 3 minutes seem to pass. The challenge given in this book is to experience meditation for a full three minutes without intermission. The object of meditation is to stop the mind from wandering all over the place and to sustain a single pointed focus for an extended period of time. This experience begins with concentration and then moves to another level which is recognizable and beneficial.
Three minutes pass by very quickly. The older we get the quicker 3 minutes seem to pass. The challenge given in this book is to experience meditation ...
