The 3 Minute Meditation Primer: A Waste Not, Want Not Approach

ISBN-13: 9780972111621 / Angielski / Miękka / 2008 / 78 str.

Doug Hayward

Opis

Three minutes pass by very quickly. The older we get the quicker 3 minutes seem to pass. The challenge given in this book is to experience meditation for a full three minutes without intermission. The object of meditation is to stop the mind from wandering all over the place and to sustain a single pointed focus for an extended period of time. This experience begins with concentration and then moves to another level which is recognizable and beneficial.