Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives, Only by cultivating a mindful body and an embodied mind can we be fully alive.
Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our tho...
Gewöhnlich hängen wir mit unseren Gedanken an Vergangenem oder wir sorgen uns um Zukünftiges daraus ziehen wir Identität und Sicherheit. Thich Nhat Hanh zeigt, wie wir mehr und mehr Vertrauen entwickeln können in ein Leben, das in der Gegenwart wirklich verankert ist und von dem wir uns nicht fortwährend wegträumen. Wir können im Hier und Jetzt, in unserem ganz alltäglichen Leben von Augenblick zu Augenblick, Heimat und Sicherheit finden dies ist die hoffnungsvolle Botschaft des vietnamesischen Zen-Meisters. Er lebt und verkörpert diese Botschaft wie kaum ein Zweiter.
Gewöhnlich hängen wir mit unseren Gedanken an Vergangenem oder wir sorgen uns um Zukünftiges daraus ziehen wir Identität und Sicherheit. Thich Nha...
Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation.
Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and rene...
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and prac...
Exploring the essential foundations of mindful meditation and practise, this book explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.
Exploring the essential foundations of mindful meditation and practise, this book explains what it means to eat as a meditative practice and that the ...
Exploring the essential foundations of mindful meditation and practise, this title distils love down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.
Exploring the essential foundations of mindful meditation and practise, this title distils love down to four essentials: you can only love another whe...