Peace of Mind: learn mindfulness from its original master

ISBN-13: 9780593073988 / Angielski / Miękka / 2014 / 160 str.

Thich Nhat Hanh

Opis

Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives, Only by cultivating a mindful body and an embodied mind can we be fully alive.