Cope better with stressful life problems and circumstances Increase your ability to stick with a diet or lifestyle change Decrease emotional stress Improve your personal relationships
Guided by an easy, new 5-step program called ADAPT, these life change ARE possible
ADAPT is based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST), and is simple enough to apply even to the busiest schedules.
The New ADAPT Method
5 Little...
Yes, You Can Learn How to:
Cope better with stressful life problems and circumstances Increase your ability to stick ...
