Solving Life's Problems: A 5-Step Guide to Enhanced Well-Being

ISBN-13: 9780826114891 / Angielski / Miękka / 2006 / 124 str.

Arthur M. Nezu; Christine Maguth Nezu; Thomas J. D'Zurilla

Opis

Yes, You Can Learn How to:

Cope better with stressful life problems and circumstances
Increase your ability to stick with a diet or lifestyle change
Decrease emotional stress
Improve your personal relationships

Guided by an easy, new 5-step program called ADAPT, these life change ARE possible

ADAPT is based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST), and is simple enough to apply even to the busiest schedules.

The New ADAPT Method 5 Little Steps to Solving Life's Big Problems

1. Attitude: Enhancing Your Problem-Solving Capacity
2. Defining Your Problem and Setting Realistic Goals
3. Being Creative and Generating Alternative Solutions
4. Predicting the Consequences and Developing a Solution Plan
5. Trying Out Your Solution and Determining if it Works
If you are searching for enhanced well-being, the new ADAPT method will quickly steer you in the right direction and provide the life-long skills you need to better define the problems you may be facing, choose effective solutions, and improve the quality of your life. Solving Life's Problems can also be read alongside D'Zurilla's and Nezu's Problem-Solving Therapy, Third Edition, serving as an informal "manual" style accompaniment to its more comprehensive companion book. Purchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually.