Tells how to reduce asthma attacks by dealing with the causes, limit drugs to emergency situations, and identify foods that trigger attacks.

In this comprehensive guide, Dr. Bock shares his cutting-edge approach that tells readers exactly how to boost their immune systems to their maximum effectiveness. Grounded in solid medicine, but including unconventional therapies, his book shows readers how to evaluate their individual needs, then address them with tailor-made diet, exercise, supplement, and relaxation therapies.

This guide shows how to protect yourself and your family from the ever-present threat of germ-borne disease. A handy reference, it lists common life situations in which germs are a threat, shows you how to protect yourself, and tells you what to do if you get sick.