Therapists, coaches, healthcare professionals, and educators have known for decades that expressive writing is a powerful tool for better living. But until now, few have had access to practical applications that have proven successful. In this groundbreaking collection, you will discover how expressive writing can call us into healing community.
Therapists, coaches, healthcare professionals, and educators have known for decades that expressive writing is a powerful tool for better living. But ...
A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator s guide with complete facilitation...
A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to ch...
