Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder

ISBN-13: 9781475814248 / Angielski / Twarda / 2016 / 200 str.

Kathleen Adams; Deborah Ross

Opis

A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups."