A book of training exercises for each element of a sailing race. Each exercise is described, illustrated and explained (the skills you are trying to improve and how to make it harder or easier). It will enable coaches to deliver better training sessions and those without a coach to train themselves, either alone or with groups of other boats.
A book of training exercises for each element of a sailing race. Each exercise is described, illustrated and explained (the skills you are trying to i...
Learn how to sail the world's most popular junior sailing boat fast. Originally written by Ben Ainslie's Optimist coach, this new edition has been completely updated by top coach Steve Irish. It shows how to achieve blistering boatspeed through technique and tuning, perfect boat handling and tactics as well as covering the mental and physical side.
Learn how to sail the world's most popular junior sailing boat fast. Originally written by Ben Ainslie's Optimist coach, this new edition has been com...
