Optimist Racing: A Manual for Sailors, Parents & Coaches

ISBN-13: 9781912177189 / Angielski / Miękka / 2019 / 120 str.

Steve Irish; Phil Slater

Opis

Learn how to sail the world's most popular junior sailing boat fast. Originally written by Ben Ainslie's Optimist coach, this new edition has been completely updated by top coach Steve Irish. It shows how to achieve blistering boatspeed through technique and tuning, perfect boat handling and tactics as well as covering the mental and physical side.