For the first time ever, "CFT Made Simple" offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.

Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy such as evolutionary psychology, attachment theory, and affective neuroscience can make CFT difficult to grasp. This book provides everything you need to...