If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you d also be able to live more freely and confidently than ever before.
Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren t going anywhere, but you can find out how to deal with them. Once you do, you will become a...
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more ...
When I was a teen, many of the exercises and activities in this book would have helped me calm down. This book is a real, practical, and positive guide for reducing stress. Temple Grandin, author of"Thinking in Pictures"
Teens with autism have the potential to be excellent actors. They are natural observersable to study, imitate, and learn social behavior." The Autism Playbook for Teens" is designed to bolster these strengths with mindfulness strategies and roleplaying scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the present moment, and...
When I was a teen, many of the exercises and activities in this book would have helped me calm down. This book is a real, practical, and positive ...
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether...
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break fr...
As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now--and have plenty to say about it.
As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic...
As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on m...
Don t let your inner critic get in the way of being confident "How to Like Yourself" offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.
With all the pressures of school, friends, and dating, you re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be...
Don t let your inner critic get in the way of being confident "How to Like Yourself" offers a quirky, inspiring, and practical guide to help you o...
Did you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children's Grief Connection offers practices to help you deal with the physical aspects of grief and loss.
If you lose someone you love or are close to, you probably feel a number of emotions--sadness, anger, loneliness, or fear. These are all normal feelings, and it's important that you have someone to talk to, whether it's a family member, friend, or counselor. But did you know that grief can also affect your body? That's because the brain and the...
Did you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children's Grief ...
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their o...