If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you d also be able to live more freely and confidently than ever before.

Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren t going anywhere, but you can find out how to deal with them. Once you do, you will become a...

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Being a teen is stressful Whether it s school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. If you re like many teens, you may have difficulty dealing with stress in effective ways. You aren t alone, and there are things you can do to stay calm, no matter how stressful life becomes....

Being a teen girl isn't easy--so learning skills to feel confident is key In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it's online or at school, with friends, parents, bullies, cliques or crushes--any tricky situation life throws yours way.

Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when...

When I was a teen, many of the exercises and activities in this book would have helped me calm down. This book is a real, practical, and positive guide for reducing stress.
Temple Grandin, author of"Thinking in Pictures"

Teens with autism have the potential to be excellent actors. They are natural observersable to study, imitate, and learn social behavior." The Autism Playbook for Teens" is designed to bolster these strengths with mindfulness strategies and roleplaying scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the present moment, and...

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now--and have plenty to say about it.

As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic...

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.

Let's face it--being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about...