Introduces the reader to the science of nutrition for athletes and sports enthusiasts.

The obesity epidemic in the United States and abroad is growing, and weight has become a rising concern in today's society. Nutrition and Weight Management, Second Edition discusses the concept of weight management as well as the role that social, cultural, and genetic factors play in determining weight and body size. Coverage includes the importance of a nutritious diet and what constitutes healthy eating, the physical and psychological effects of being overweight and underweight, and the pros and cons of various diets.

A discussion common eating disorders, including anorexia, bulimia, and binge eating.

A guide to nutrition covering the s ix classes of nutrients, how each is broken down and used by the body, and how much of each nutrient an individual needs, as well as guidance in planning a healthy diet.

Disusses the relationship between nutrition and the prevention of disease, how nutrition plays a role in areas such as sports and weightloss, and provides guidance for choosing and maintaining a healthy diet.

Food recalls, recently of beef, spinach, peanut butter, and cookie dough, have made people nervous about eating some of their favorite foods. Every year, millions of people contract a food-borne illness. While many cases are nothing more than an upset stomach, some result in serious sickness. Nutrition and Food Safety explores the many risks to our food and water supplies, including bacterial contamination, agricultural pesticides, food additives, allergens, and industrial chemicals. Rapid changes in the food industry often outpace the ability of government oversight to protect the consumer....