The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner. Whether you are looking for information on planning, structuring and delivering a yoga class, or are looking to increase your general understanding and appreciation of the history and ancient lineage of yoga, our experienced authors are here to help.
Reaching beyond the typical 'how to' guides, this book not only covers the basics but also details more advanced teaching techniques. Master how to teach the classic asana pose, including the...
The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner. Whe...
Now in its fifth edition, bridges the gap between the technical specifications and the real world of designing and programming devices that connect over the Universal Serial Bus (USB). Readers will learn how to select the appropriate USB speed, device class, and hardware for a device; communicate with devices using Visual C#; use standard host drivers to access devices, including devices that perform vendor-defined tasks; save power with USB's built-in power-conserving protocols; and create robust designs using testing and debugging tools. This fully revised edition also includes instruction...
Now in its fifth edition, bridges the gap between the technical specifications and the real world of designing and programming devices that connect ov...
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:
- Full-color photos and detailed descriptions of more than one hundred exercises - Programs for increasing strength, muscle, and explosive power - Fat loss workouts - Body-weight-based workouts - Plyometric...
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring ...
Frommer's Complete Guides are packed with dazzling photos and detailed, opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.
Frommer's Complete Guides are packed with dazzling photos and detailed, opinionated and honest reviews, giving you the low-down on what's worth your t...
